Try this for 90 days.
 
No smoking, no beer, no booze, no drugs.
No junk food, no fast food garbage.
No sugary sweet soda's.
Eat plenty of boiled or steamed vegetables, especially leafy green veggies.
Drink plenty of water & fat free milk.
Snack on lots of raw fruits & veggies.
Get up one hour early every morning & take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner.
Avoid stressful situations at work & at home.
Get 8 hours sleep each nite.
If not a restful sleep, then flip mattress over to level it out to get a better nite's sleep.

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