Too much Vitamin C can cause cell damage in the fetus.

You should consume a normal amount of vitamin C when you're pregnant. The recommended daily amount is 85 mg for pregnant women age 19 and older. The maximum is 2,000 mg per day.

If you're taking prenatal vitamins, you'll be getting vitamin C in that supplement. You'll also get some from the food you eat. If you decide to take more, remember to keep the total under 2,000 mg.



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