BREATH CONTROL.ZIP

Breathe Easy: Using Breath Control to Banish Hiccups!   created at May 03, 2009   424   Hiccups,those annoying involuntary spasms of the diaphragm,can often be stopped by controlling your breath.Several techniques involve slow,deep breaths,holding your breath for a short count,or breathing into a paper bag (though this last method should be u...

What can I do to prevent my child from developing asthma?   created at May 11, 2009   164   While there's no guaranteed way to prevent asthma,you can significantly reduce your child's risk by avoiding exposure to known triggers like cigarette smoke (including secondhand smoke),dust mites (through frequent cleaning and allergen-proof covers),pet d...

Makeup foundation for acne prone skin but gives good long lasting coverage   created at Oct 10, 2009   107   For acne-prone skin needing long-lasting coverage,look for oil-free,non-comedogenic foundations with a buildable formula.These foundations often contain ingredients like salicylic acid or other acne-fighting components to help clear blemishes while providi...

Allergies and Asthma in Children   created at May 11, 2009   132   Allergies and asthma are common childhood conditions often linked,with allergies frequently being a trigger for asthma attacks.Allergic reactions,caused by an overreaction of the immune system to harmless substances like pollen,dust mites,or pet dander,can...

Take Off Hiccups with the Airline Steward Method   created at May 03, 2009   130   To stop hiccups using the airline steward method,take a slow,deep breath,hold it for a few seconds,and then slowly exhale while simultaneously swallowing repeatedly.The combination of breath control and swallowing is thought to interrupt the hiccuping spas...

Safe Abdominal Exercises for Pregnancy - Alternatives to Sit-ups and Crunches   created at Sep 04, 2009   305   Safe abdominal exercises during pregnancy focus on maintaining core strength and stability without putting excessive pressure on the rectus abdominis (the six-pack muscles) which can be stretched and weakened during pregnancy.The goal is to support the gro...