VITAMINS.ZIP

How do I prevent age spots from recurring?   created at May 05, 2009   1,198   Preventing age spot recurrence requires a multi-pronged approach focusing on sun protection: consistently using a broad-spectrum sunscreen with an SPF of 30 or higher daily,even on cloudy days,seeking shade during peak sun hours,and wearing protective clot...

Understanding Free Radicals and Their Impact on Your Skin   updated at Nov 08, 2025   1,225   Understanding Free Radicals and Their Impact on Your SkinFree radicals are unstable molecules with an unpaired electron.This makes them highly reactive,constantly seeking to steal an electron from other molecules to stabilize themselves.This "electron thef...

Preparing for Growth Hormone Treatment - What to Share with Your Doctor   created at May 14, 2009   1,358   Before starting growth hormone treatment,be sure to share your complete medical history,including any pre-existing conditions,allergies,current medications (prescription and over-the-counter),and family history of health issues.Discuss any concerns or ques...

The Link Between Diet and Stomach Cancer   created at May 04, 2009   1,272   Diet plays a significant role in stomach cancer risk.A diet high in processed meats,salted or pickled foods,and low in fruits and vegetables is associated with an increased risk.Conversely,diets rich in fruits,vegetables,and fiber,particularly those contai...

Debunking Myths: Antibiotic-Treated Livestock Meat and Pregnancy   created at Nov 18, 2009   1,580   Pregnant individuals face numerous dietary considerations,and the consumption of meat from livestock treated with antibiotics or hormones often raises questions.It's crucial to approach this topic with nuance,recognizing that blanket statements about safet...

Balancing Act - Navigating Vitamin C Intake During Pregnancy   updated at Nov 29, 2024   1,388   Maintaining adequate Vitamin C intake during pregnancy is crucial for fetal growth and development,supporting collagen production,iron absorption,and the immune system.However,excessive Vitamin C intake can lead to digestive upset and may interfere with ce...

Navigating Diet Shakes Safely During Pregnancy   updated at Nov 13, 2025   1,376   Understanding Diet Shakes and PregnancyDiet shakes are formulated to substitute meals,aiming for calorie reduction.While they might seem like a convenient snack,especially during pregnancy,it's crucial to understand their role and potential limitations.Dur...

The Vitamin for Acne   created at May 03, 2009   1,204   In general the BEST way to get vitamins to your skin cells is to eat the vitamins and let your blood do it. I.e. this is much better than laying it ON your skin. Your blood system is how your body is set up to transfer vitamins and nutrients to your cells....