VITAMINS.ZIP

How do I prevent age spots from recurring?   created at May 05, 2009   128   Preventing age spot recurrence requires a multi-pronged approach focusing on sun protection: consistently using a broad-spectrum sunscreen with an SPF of 30 or higher daily,even on cloudy days,seeking shade during peak sun hours,and wearing protective clot...

Understanding Free Radicals and Their Impact on Your Skin   created at May 03, 2009   183   Free radicals are unstable molecules with unpaired electrons,making them highly reactive and damaging to cells.Exposure to UV radiation,pollution,and smoking increases free radical production in the skin.These radicals steal electrons from healthy cells,ca...

Preparing for Growth Hormone Treatment - What to Share with Your Doctor   created at May 14, 2009   133   Before starting growth hormone treatment,be sure to share your complete medical history,including any pre-existing conditions,allergies,current medications (prescription and over-the-counter),and family history of health issues.Discuss any concerns or ques...

The Link Between Diet and Stomach Cancer   created at May 04, 2009   187   Diet plays a significant role in stomach cancer risk.A diet high in processed meats,salted or pickled foods,and low in fruits and vegetables is associated with an increased risk.Conversely,diets rich in fruits,vegetables,and fiber,particularly those contai...

Balancing Act - Navigating Vitamin C Intake During Pregnancy   updated at Nov 29, 2024   217   Maintaining adequate Vitamin C intake during pregnancy is crucial for fetal growth and development,supporting collagen production,iron absorption,and the immune system.However,excessive Vitamin C intake can lead to digestive upset and may interfere with ce...

Navigating Diet Shakes Safely During Pregnancy   updated at Feb 29, 2024   293   Diet shakes are intended to replace all or some portion of meals, with the goal of reducing calories. In and of themselves, they may make for a good "snack" during pregnancy, but they should not replace a well-balanced diet. In general, dieting for we...

The Vitamin for Acne   created at May 03, 2009   256   In general the BEST way to get vitamins to your skin cells is to eat the vitamins and let your blood do it. I.e. this is much better than laying it ON your skin. Your blood system is how your body is set up to transfer vitamins and nutrients to your cells....