INHALE.ZIP

Breathe Easy: Using Breath Control to Banish Hiccups!   created at May 03, 2009   1,197   Hiccups,those annoying involuntary spasms of the diaphragm,can often be stopped by controlling your breath.Several techniques involve slow,deep breaths,holding your breath for a short count,or breathing into a paper bag (though this last method should be u...

Keep Hiccups at Bay: Tips for Preventing Recurrence   updated at Nov 08, 2025   1,178   Understanding Potential TriggersRecurring hiccups can be frustrating.The key to preventing them lies in identifying and understanding your personal triggers.Here are some common culprits::Rapid Eating or Drinking: Gulping down food or beverages too quickly...

A vaporizer for sinus treatment   created at May 07, 2009   1,194   A sinus vaporizer,also known as a steam inhaler,works by delivering warm,moist air to the nasal passages.This helps to loosen congestion,thin mucus,and soothe irritated sinus membranes,providing relief from sinus pressure,pain,and inflammation.Many vaporiz...

Demystifying Pinworms - A Common Nuisance in Childhood   created at May 13, 2009   1,256   Pinworms,scientifically known as Enterobius vermicularis,are tiny,white intestinal worms that measure about a quarter of an inch in length.Identifiable by their appearance,akin to dental floss,these worms are often observed around the anus and in stool.Whi...

Allergies and Asthma in Children   created at May 11, 2009   1,231   Allergies and asthma are common childhood conditions often linked,with allergies frequently being a trigger for asthma attacks.Allergic reactions,caused by an overreaction of the immune system to harmless substances like pollen,dust mites,or pet dander,can...

Safe Abdominal Exercises for Pregnancy - Alternatives to Sit-ups and Crunches   created at Sep 04, 2009   1,406   Safe abdominal exercises during pregnancy focus on maintaining core strength and stability without putting excessive pressure on the rectus abdominis (the six-pack muscles) which can be stretched and weakened during pregnancy.The goal is to support the gro...

Say Goodbye to Hiccups with the Stretch Method!   created at May 03, 2009   1,199   Do you ever find yourself in the middle of a conversation, enjoying a meal, or trying to get to sleep, only to be interrupted by a sudden bout of hiccups? It's a common annoyance that can strike at the most inconvenient times. But fear not, there's a simpl...

Strategies for Preventing Asthma Attacks in Babies   created at May 11, 2009   1,223   Protecting your baby from asthma attacks involves a proactive approach centered on preventive measures. By understanding the tools available and ensuring that caregivers are well-informed, you can contribute to your baby's respiratory health.Controllers: C...

Understanding How Your Baby Contracted Chicken Pox   created at May 13, 2009   1,180   Have you recently noticed red spots or blisters appearing on your baby's skin? If so, they may have contracted chicken pox, a common viral infection among children. Understanding how your baby got chicken pox can help you navigate this challenging time.Chi...

Stopping an asthma attack   created at May 11, 2009   1,100   Your doctor will probably prescribe one or more drugs for your baby. Drugs known as quick relievers are used to stop an asthma attack. These fast-acting medications relieve the spasms in the airway, making breathing easier. Quick-reliever drugs such as alb...

The 30 Seconds Cure for Hiccup   created at May 03, 2009   1,185   1. Start by inhaling through your mouth until your lungs feel full (when it feels like you cannot inhale any more). For overall best results, try to do this as quickly as you can. DO NOT LET ANY AIR OUT. 2. Swallow. You are not really swallowing anything b...