Balancing Act - Navigating Vitamin C Intake During Pregnancyupdated at Nov 29, 2024 157 Maintaining adequate Vitamin C intake during pregnancy is crucial for fetal growth and development,supporting collagen production,iron absorption,and the immune system.However,excessive Vitamin C intake can lead to digestive upset and may interfere with ce...  |
Navigating Diet Shakes Safely During Pregnancyupdated at Feb 29, 2024 165 Diet shakes are intended to replace all or some portion of meals, with the goal of reducing calories. In and of themselves, they may make for a good "snack" during pregnancy, but they should not replace a well-balanced diet. In general, dieting for we...  |