PRENATAL VITAMIN.ZIP

Balancing Act - Navigating Vitamin C Intake During Pregnancy   updated at Nov 29, 2024   245   Maintaining adequate Vitamin C intake during pregnancy is crucial for fetal growth and development,supporting collagen production,iron absorption,and the immune system.However,excessive Vitamin C intake can lead to digestive upset and may interfere with ce...

Navigating Diet Shakes Safely During Pregnancy   updated at Feb 29, 2024   347   Diet shakes are intended to replace all or some portion of meals, with the goal of reducing calories. In and of themselves, they may make for a good "snack" during pregnancy, but they should not replace a well-balanced diet. In general, dieting for we...