If you're struggling with low follicle-stimulating hormone (FSH) levels, making some lifestyle changes could help naturally elevate your hormone levels. Here's a 90-day plan to raise FSH levels naturally:

1. Clean Up Your Diet: Eliminate smoking, alcohol, drugs, junk food, and fast food from your diet. Say no to sugary sodas and opt for healthier beverage choices.

2. Embrace Healthy Eating: Focus on consuming plenty of boiled or steamed vegetables, especially leafy greens. Drink ample water and fat-free milk, and snack on raw fruits and veggies for added nutrition.

3. Stay Active: Incorporate regular exercise into your routine. Start your day with a brisk 30-minute walk in the morning and repeat the same in the evening after dinner. Exercise helps improve overall health and can positively impact hormone levels.

4. Manage Stress: Avoid stressful situations at work and home as much as possible. Practice relaxation techniques such as deep breathing, meditation, or yoga to keep stress levels in check.

5. Prioritize Sleep: Aim for 8 hours of restful sleep each night. If you struggle with sleep quality, consider flipping your mattress to improve comfort and support.

By following these simple yet effective lifestyle changes, you can support your body's natural hormone production and potentially raise your FSH levels over time. Remember to consult with a healthcare professional before making significant changes to your lifestyle or starting any new health regimen.