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How to Tackle Post-Meal Sleepiness: Understanding Blood Sugar Spikes   created at May 13, 2024   1,050   Ever notice how you feel sleepy after eating lunch? This happens to a lot of people and it’s often due to something called a "blood sugar spike." Let’s talk about what this means and how you can prevent it.When you eat,especially foods rich in carbohydra...

Natural Ways to Boost Low FSH Levels in Men   created at Oct 08, 2009   1,045   If you're struggling with low follicle-stimulating hormone (FSH) levels, making some lifestyle changes could help naturally elevate your hormone levels. Here's a 90-day plan to raise FSH levels naturally:1. Clean Up Your Diet: Eliminate smoking, alcohol, d...