BREATHE.ZIP

Breathe Easy: Using Breath Control to Banish Hiccups!   created at May 03, 2009   1,488   Hiccups,those annoying involuntary spasms of the diaphragm,can often be stopped by controlling your breath.Several techniques involve slow,deep breaths,holding your breath for a short count,or breathing into a paper bag (though this last method should be u...

Lots of people, even my doctor, think I should have my husband give my baby a bottle at least once a day because it's a bonding experience.   created at May 03, 2009   1,612   While some find bottle-feeding a bonding experience,it's not a necessity and shouldn't be pressured upon anyone.A parent's bond with their child is built through many interactions,not solely through feeding method.If you're exclusively breastfeeding and ha...

Makeup foundation for acne prone skin but gives good long lasting coverage   created at Oct 10, 2009   1,329   For acne-prone skin needing long-lasting coverage,look for oil-free,non-comedogenic foundations with a buildable formula.These foundations often contain ingredients like salicylic acid or other acne-fighting components to help clear blemishes while providi...

Safe Abdominal Exercises for Pregnancy - Alternatives to Sit-ups and Crunches   created at Sep 04, 2009   1,710   Safe abdominal exercises during pregnancy focus on maintaining core strength and stability without putting excessive pressure on the rectus abdominis (the six-pack muscles) which can be stretched and weakened during pregnancy.The goal is to support the gro...

When and where can textured wallpaper be used?   updated at Nov 29, 2024   1,364   Textured wallpaper can be used in almost any room of the house,depending on the specific texture and style.It's particularly effective in areas where you want to add visual interest or hide imperfections,such as living rooms,dining rooms,bedrooms,and hallw...

The Example Turning a Negative into a Positive - How to Make Criticism Count?   updated at Oct 30, 2025   1,874   Turning a negative into a positive through criticism is about reframing and utilizing feedback,even when it stings.Here's how to make criticism count:1.Initial Reaction & Emotional Regulation:Acknowledge your emotions: It's natural to feel defensive,angry,...

Say Goodbye to Hiccups with the Stretch Method!   created at May 03, 2009   1,552   Do you ever find yourself in the middle of a conversation, enjoying a meal, or trying to get to sleep, only to be interrupted by a sudden bout of hiccups? It's a common annoyance that can strike at the most inconvenient times. But fear not, there's a simpl...

Unmasking Asthma: Understanding a Chronic Respiratory Challenge   created at May 11, 2009   1,414   Asthma, a chronic inflammatory disease impacting the lungs and airways, creates a complex scenario for both parents and their little ones. The airways, responsible for the crucial task of transporting air in and out of the lungs, become inflamed and irrita...

Stopping an asthma attack   created at May 11, 2009   1,307   Your doctor will probably prescribe one or more drugs for your baby. Drugs known as quick relievers are used to stop an asthma attack. These fast-acting medications relieve the spasms in the airway, making breathing easier. Quick-reliever drugs such as alb...

What can I do to treat my baby's eczema?   created at May 11, 2009   1,481   Taking good care of your baby's skin is crucial. Here are some tips: Try to keep your baby's skin from becoming too dry. Talk with her doctor about how often to bathe her. Many experts now believe that daily bathing can be helpful for babies with eczema. J...

Why do I have to keep my nose clear? I can breathe through my mouth.   created at May 07, 2009   1,457   While you can breathe through your mouth,relying solely on it is less efficient and can lead to dryness and irritation.Your nose filters,warms,and humidifies the air you breathe,protecting your lungs from irritants and pathogens.Keeping your nose clear ens...