The Scoop on Unpasteurized Juices During Pregnancy - What You Need to Know | |||
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When you’re pregnant, every sip and every bite counts. That’s why it’s crucial to pay attention to what you consume, including the juices you drink. While fresh fruit juices can be a nutritious choice, unpasteurized varieties come with a set of potential risks, especially during pregnancy. If you’re considering making your own juice at home, it’s essential to ensure thorough cleanliness. Washing fruits with soap and water before juicing them yourself greatly reduces the risk of harmful chemicals and pesticides lingering on the produce. By taking this simple step, you can enjoy the benefits of fresh juice without compromising your health or your baby's. However, when it comes to store-bought unpasteurized juices, it’s a different story. These products lack the rigorous safety measures of pasteurization, leaving them susceptible to contamination. Without knowing the processes involved in their production, there’s no guarantee of their safety. Consuming unpasteurized juices from health food stores poses significant risks during pregnancy. The presence of harmful chemicals or bacteria could lead to foodborne illnesses, endangering both you and your baby’s health. In conclusion, while homemade juices made from properly cleaned fruits can be a healthy choice during pregnancy, it’s best to steer clear of unpasteurized juices from unknown sources. Prioritize your health and that of your baby by making informed decisions about what you consume. Tags: Juices Pregnancy Pregnant Unpasteurized Juices | |||
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